Tag Archives: legume

Black Eyed Bean Sundal

Posted on March 13, 2008 by Pia

Black Eyed Beans Most of the beans including black eyed bean or black eyed pea are rich in soluble fiber which helps to eliminate cholesterol from the body. They are a good source of minerals such as potassium, phosphorous etc. … Continue reading →

Posted in Black Eyed Beans, Dals & Legumes | Tagged , , , , , | 9 Comments

Hara Channa Pulao

Posted on January 28, 2008 by Pia

My family’s favorite Pulao ~ Hara Channa (Green Chickpeas) Pulao Fresh Hara Channa (Green Chickpeas) in it’s pod Pulav or Pulao or Pilaf is usually a medley of vegetables or just a few, cooked with rice and spices. The variety … Continue reading →

Posted in Basmati Rice, Dals & Legumes, Hara Channa, Rice & Products | Tagged , , , , , , , , , | 9 Comments

Rigatoni with legume and vegetable soup

Posted on January 25, 2008 by Pia

Humble, Satisfying & Wholesome ~ Rigatoni with legume and vegetable soup Soups are always comforting and soothing. It could be had as part of a meal or a whole meal by itself depending on it’s ingredients. I was in a … Continue reading →

Posted in Aloo (Potato), Beetroot, Broccoli, Carrots, Chole (Chickpeas), Dals & Legumes, Mushroom, Pasta, Rigatoni, Shallots, Spring Onion(Scallion), Vegetables | Tagged , , , , , , , , | 5 Comments